Pilates can be a wonderful way to stay active and prepare your body for childbirth during pregnancy. However, it's important to approach prenatal exercise with care and proper guidance.
Benefits of Prenatal Pilates
Pilates during pregnancy can help:
- Strengthen the pelvic floor – Essential for birth and recovery
- Maintain core strength – Supporting your growing bump
- Improve posture – Counteracting the postural changes of pregnancy
- Reduce back pain – By strengthening supporting muscles
Safety Considerations
Always consult your healthcare provider before starting or continuing Pilates during pregnancy.
At Nesly Pilates, we provide personalised prenatal sessions designed to support you through every stage of your pregnancy journey.