Back pain affects millions of people worldwide, and Pilates has emerged as one of the most effective methods for both prevention and relief.
How Pilates Helps Back Pain
Pilates addresses back pain through several mechanisms:
- Core Strengthening – A strong core supports the spine and reduces strain
- Improved Flexibility – Tight muscles often contribute to back pain
- Better Posture – Poor posture is a leading cause of chronic back pain
- Body Awareness – Understanding how you move helps prevent injury
At Nesly Pilates, we have experience working with clients who have various back conditions and can create a safe, effective programme for your needs.