Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, this practice focuses on controlled movements that engage both body and mind.
The Core Principles
Joseph Pilates based his work on six fundamental principles:
- Centering - All movement originates from the core, or "powerhouse"
- Concentration - Full attention is given to each exercise
- Control - Every movement is performed with complete muscular control
- Precision - Quality over quantity; each movement has a purpose
- Breath - Proper breathing is integral to Pilates movement
- Flow - Movements should be smooth and graceful
Benefits of Pilates
Regular Pilates practice can help you:
- Build core strength and stability
- Improve flexibility and range of motion
- Enhance posture and body awareness
- Reduce stress and promote relaxation
- Prevent and rehabilitate from injury
- Increase muscle tone without bulk
Mat vs Equipment Pilates
Pilates can be performed on a mat using just your body weight, or with specialised equipment like the Reformer, Cadillac, and Wunda Chair. Both approaches offer unique benefits and can be adapted to any fitness level.
Is Pilates Right for You?
Pilates is suitable for almost everyone, regardless of age, fitness level, or physical condition. Whether you're recovering from an injury, looking to improve your athletic performance, or simply wanting to move better in everyday life, Pilates can be adapted to meet your needs.
At Nesly Pilates, we specialise in personalised instruction that meets you where you are and helps you achieve your goals.