Starting a new fitness practice can feel intimidating, but Pilates is one of the most welcoming disciplines for beginners. Here's everything you need to know before your first session.
What to Expect in Your First Session
Your first Pilates session will typically include:
- A brief consultation about your health, goals, and any concerns
- An introduction to basic Pilates principles and breathing
- Gentle exercises to assess your current strength and flexibility
- Guidance on proper form and alignment
Don't worry about being "good enough" – everyone starts somewhere, and a private session allows you to learn at your own pace.
What to Wear
Choose comfortable, form-fitting clothing that allows you to move freely:
- Leggings or fitted trousers
- A comfortable top (not too loose)
- Grip socks are optional but helpful
- No shoes needed – Pilates is typically done barefoot
How to Prepare
Before your session:
- Eat a light meal 1-2 hours beforehand
- Stay hydrated
- Arrive a few minutes early
- Let your instructor know about any injuries or conditions
- Come with an open mind!
Common Beginner Mistakes to Avoid
- Holding your breath – Breathing is essential in Pilates
- Rushing through movements – Quality matters more than quantity
- Expecting immediate results – Progress takes time
- Comparing yourself to others – Focus on your own journey
How Often Should Beginners Practice?
For beginners, we recommend starting with 1-2 sessions per week. This allows your body time to recover and adapt to the new movements. As you progress, you can increase frequency based on your goals.